IN STUDIO & ZOOM CLASSES 

Monday

9am - Yoga Flow

Wednesday

9am - Gentle Yoga Flow

Saturday

8am - Yoga Flow with Abs

Drop Ins $15 cash or check only

Please text or call in advance to pre-register!

For classes available through zoom, call instructor for payments & zoom link. 

Nancy West 508-990-6795

5 CLASS PASS

Pre-recorded Video Classes
(please include in notes 
which video)
 

1.Balance, hips, inner and outer thighs

2.Super Stretching and hips

3.Yoga with Chair for deep stretching (not your Grandma's yoga)

4. Yummy Deep Stretch

5.Shoulders and twists flow

6.Stretch and Strengthen

7.Head, Shoulders, Knees and Toes

8.Core, more core and stamina flow

Option 1:

$25 

Video recording can be used indefinitely

Option 2:

Zoom Recording - Expires 2 days after purchase and cannot be downloaded + saved. 

$15 

 

To purchase your video, email Nancy with video name + number. You can make payment thru Paypal, Venmo, or use your class pass. 

Venmo: @Nancy-CassaniWest